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3 Ways To Get Bathing Suit Ready

Get fit quick. It may seem like it’s too good to be true, but you can quickly and easily and safely, by using these 3 ways to get bathing suit ready. The in-ground trampoline professionals understand that many people get trampolines because they want to get in shape but don’t want to jog or ride bikes or do other outdoor workouts.

But when they think about exercise they may never have thought about jumping also known as rebounding on a trampoline. If you work full time and want to find time to get exercise into your busy life, jumping on an in-ground or above-ground trampoline could be the ticket to greeting summer in a bathing suit!

You don’t even have to spend a lot of time on a trampoline to reap the benefits. Why is trampoline exercise so great?

  1. It’s a workout that doesn’t feel like a workout
  2. Rebounding is fun and can lighten your mood
  3. The risk of injury or aggravating a joint issue is slim

3 Ways To Get Bathing Suit Ready

Have you ever considered a trampoline — above ground or in-ground as a piece of exercise equipment?

  1. Rebounding is great exercise for sedentary individuals.
  2. Rebounding is ideal if you have a joint or muscle issue and running or riding a bike or working out at the gym will aggravate the injury.
  3. You could jump on a trampoline as part of a physical therapy course of recovery (as long as your doctor approves it)
  4. Exercising on a trampoline doesn’t feel like exercise and that makes it enjoyable. You can do this right in your own backyard- that means not losing more precious family time or having to drive to a gym.
  5. Fitness gurus tout the benefits of trampoline exercises because it helps maintain health and lifts your mood.
  6. Jumping is fun. When you’re weightless you help your lymphatic system: rebounding is more beneficial for your health than you may imagine.
  7. For aging adults or those suffering from stability issues, rebounding builds up stability and leg and core strength and this could prevent falls.

Talk with your doctor and ease yourself back into a workout routine by investing in and spending time on a trampoline!

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.

How to choose a garden trampoline

Have your children been asking for a trampoline? Do you wonder how to choose a garden trampoline that will make them happy but keep your garden as beautiful and restful as it was without the in-ground trampoline? We have tips because we know that jumping on a trampoline is a fun and healthy activity for the children — and for you, too!

Choosing an in-ground trampoline for your family may seem like a daunting task, but when you reach out to us we can help you decide the best type trampoline for your unique needs and for the garden in which you want to place it.

How to choose a garden trampoline

  1. Where will the garden trampoline be placed? In the center of it? Off toward the back in a more secluded space?
  2. How much space do you want to devote to the trampoline?
  3. We recommend a safety net even though it may detract from the aesthetics — consider landscaping around it to help conceal it
  4. Make sure that once the garden trampoline has been installed that you inspect it each time before anyone uses it
  5. Have the children help you clean off the mat. Consider investing in a mat cover so none of the pollen or dirt of plant parts get onto the jump mat.

When you get a garden trampoline you may want to consider the seating space around it. You don’t want to let your children jump alone and having comfortable seating in your beautiful garden while listening to the joyous sounds of your children is a true summer treat.

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.

Trampolines For Emotional Health

Do you want to find a way to be happier and healthier without the use of medications? We aren’t trying to be glib but we do know that jumping on a trampoline has been said to help individuals who are suffering from depression and anxiety. We know that trampolines for emotional health has been a topic discussed in the medical field and you may have found that when you’re rebounding you are happier.

Trampolines For Emotional Health

Jumping on an in-ground or above ground trampoline and that feeling of being weightless can help lift your mood. Rebounding, any activity, actually that gets your body moving allows for a release of adrenaline and dopamine and both are responsible for a lighter mood.

Rebounding, moves impurities from your lymph nodes and helps remove those toxins and that can lead to a happier mood.

Seratonin is released in our brains and makes us feel better when we are doing something we enjoy. Jumping on a trampoline and the joy it brings can help elevate your mood.

Here are other ways trampolines can help:

  1. Movement improves mood
  2. Bouncing on a trampoline requires no particular skill
  3. Being weightless is a feeling like no other

Ask your doctor if jumping on a trampoline is a viable exercise for you and if so, give us a call and let’s talk about your trampoline needs.

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.

How to jump on a trampoline

If you have ever jumped on an inground or an above ground trampoline you may not think you need to know how to jump on a trampoline. You get on. You jump. End of story, right? Well, learning how to safely jump will help you jump without risk of injury and to glean the most benefits from the rebounding.

Practice makes perfect when jumping on a trampoline. You don’t need to be training for the Olympics to want to get the best height and cleanest landing. When you learn to jump on a trampoline, you will master a practice that will help build muscles, joint strength and help with overall balance.

How to jump on a trampoline

Trampolines have seen a rapid increase in sales and in families wanting one for their very own. Whether you get an inground or an above ground trampoline and whether it’s for your children, or you or both, working on your vertical leap is fun!

Here are tips:

  1. Know how much your individual body can take. You may need to condition yourself for the vertical leap and its landing and may need to work on your cardio before you spend a lot of time rebounding
  2. Focus the attention on your calf and quads when you push off and when you land
  3. If you want to increase your calf muslces do some off-trampoline exercises like standing on your tip toes or squats
  4. Strong, healthy ankles will help you with your rebounding and landing, too. Do lunges or leg hops to strengthen your ankles
  5. Consider your intial times on the trampoline to be intermittent training. Rebound one day, take a day off, rebound the next.

Jumping on a trampoline is an exercise that allows you to work your lungs and get cardio all without risk of injury because you’re hitting the hard pavement with every step. Ask your doctor, but he or she will likely tell you that rebounding is a great exercise even for someone who has been sedentary.

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.

FIND AN INSTALLER NEAR YOU

In-Ground Trampolines has a growing list certified dealers/installers. If you need a contractor in your area, we are happy to help you find one.

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