Do you want to find a way to be happier and healthier without the use of medications? We aren’t trying to be glib but we do know that jumping on a trampoline has been said to help individuals who are suffering from depression and anxiety. We know that trampolines for emotional health has been a topic discussed in the medical field and you may have found that when you’re rebounding you are happier.
Trampolines For Emotional Health
Jumping on an in-ground or above ground trampoline and that feeling of being weightless can help lift your mood. Rebounding, any activity, actually that gets your body moving allows for a release of adrenaline and dopamine and both are responsible for a lighter mood.
Rebounding, moves impurities from your lymph nodes and helps remove those toxins and that can lead to a happier mood.
Seratonin is released in our brains and makes us feel better when we are doing something we enjoy. Jumping on a trampoline and the joy it brings can help elevate your mood.
Here are other ways trampolines can help:
- Movement improves mood
- Bouncing on a trampoline requires no particular skill
- Being weightless is a feeling like no other
Ask your doctor if jumping on a trampoline is a viable exercise for you and if so, give us a call and let’s talk about your trampoline needs.
Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.