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trampoline safety

15 Ways To Prevent Trampoline Injuries

Posted on by Jump Writer

Trampolines are both fun and a great place to exercise and families continue to prize them. They are ideal for young and old and can be used to get into shape or to stay in shape if you’re already fit. Children love them and as long as they are used cautiously, they are safe and fun. There are 15 ways to prevent trampoline injuries as well as common sense tips.

There is no denying that there are trampoline injuries that occur annually and many of them could have been avoided with safety measures being in place.

15 Ways To Prevent Trampoline Injuries

What are some common trampoline injuries?

  1. Broken bones
  2. Sprains
  3. Strains
  4. Concussions
  5. Bruises
  6. Cuts and scrapes

Many of these injuries could have been prevented, by:

  1. Not letting people try stunts
  2. Landing on the frame or springs
  3. Landing the wrong way when jumping
  4. Jumping or falling off the trampoline

Here are ways to prevent trampoline – both above ground or in-ground trampolines.

  1. Use spring covers and pads
  2. Only allow one person at a time to jump on the trampoline
  3. Use a safety net
  4. Don’t place the trampoline near any overhead branches or roof overhangs
  5. Check the jump mat to ensure there are no rips or tears

Call us if you have any questions about trampolines — inground or above ground — we can answer any questions you have about a trampoline purchase.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together.”

Benefits Of Going Barefoot

Posted on by Jump Writer

We’ve written before that you should always go barefoot when you’re on your in-ground or above-ground trampoline. Shoes could unintentionally rip the jump mat but more importantly, feeling the trampoline jump mat beneath your feet helps with the benefits you get from time spent on a trampoline. There are many benefits of going barefoot, and not just while you’re on the trampoline. 

When is the last time you’ve gone barefoot? Do you even go barefoot in your house? Can you remember the last time your bare feet touched the grass or the sand? Today’s society means we are usually wearing shoes and socks and in many ways wearing shoes makes your feet weaker.

Being barefoot brings physical as well as mental health benefits. Walking on the earth puts you in touch with the elements and makes you at one with nature and that is a great way to clear your mind and relax more than if you were walking with shoes and socks on.

Here are other reasons to go barefoot.

Without shoes, your body needs to rely on itself for physical balance. Your vestibular system – the part of your body that is responsible for your balance – helps stimulate neural connections and keeps you upright. As you age, balance is a crucial health element to focus on. Seniors who don’t have good balance are more prone to falls and broken bones that can lead to health declines and even death.

Kids usually love the feeling of grass and warm earth beneath their feet and toes. Health in the body begins from the ground up. If you have healthy feet you’re better able to run, bike and jump on your trampoline. Pediatricians may even recommend keeping your children shoeless for as long as possible when they are babies just to help them use and strengthen their feet.

It’s been said that people who go barefoot have an increased immunity. Getting stronger and being more active strengthens your immune system and being barefoot has been tied to that activity.

Call us if you have any questions about trampolines — inground or above ground — we can answer any questions you have about a trampoline purchase.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together.”

5 Ways To Get Fit On A Trampoline

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Do you want a way to get fit and healthier without joining a gym? Do you want to get fit and healthy in a way that won’t put stress and strain on your joints? If you answered “yes” then you will want to make an investment in an above-ground or an in-ground trampoline. Here are some tips and 5 ways to get fit on a trampoline.

Having your own trampoline means you have a space right in your backyard to get up and get moving. Also, when you spend even fifteen minutes on a trampoline every day you are helping strengthen your core, getting more fit and getting your blood flowing. If you’re new to exercise and fitness it might be best to talk with your doctor to ensure you’re healthy enough and to what he or she recommends when you being jumping on your trampoline.

Here are 5 reasons that rebounding on your in-ground or above-ground trampoline is a great fitness tool.

  1. Rebounding on a trampoline is a great way to move your entire body. Your legs get engaged when you land. Your arms are engaged because they are helping you keep your balance and you can spin them when you jump to engage them even further. Your core muscles will be engaged each time you land. As we age, core muscles can help prevent falls and that can help keep you healthier for a lifetime.
  2. Jumping on a trampoline helps you exercise but doesn’t put any stress or strain on your joints like running or even riding a bike might. Jumping also gives you a great cardio workout.
  3. You don’t need to be fit to start jumping on a trampoline and that’s the beauty of it. You could literally go from couch potato to fifteen minute a day rebounder. Also when you’re jumping on a trampoline your mind is getting a “workout” by relaxing while you’re jumping. Being weightless on the jump is a unique feeling.
  4. Rebounding could be a jumping off point to other physical activity or training you may be involved in. When you jump on the trampoline for about thirty minutes a day you can increase your endurance and that will translate to helping you swim, run, bike or play sports longer than you may have been able to in the past.
  5. When you’re healthier and more active you can ward off diseases. Keeping your circulation active improves your lymphatic health, increases cardio and heart strength and helps lower blood pressure. Rebounding could be the start of a healthy diet and lifestyle for a lifetime.

If you’ve been looking for a reason — or 5 — to invest in an above-ground or an in-ground trampoline, these five just might be what you were looking for!

Call us if you have any questions about trampolines — inground or above ground — we can answer any questions you have about a trampoline purchase.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together.”

Why Active And Unfettered Play Is Important

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Unstructured play is a great way to ensure your children are happy and healthy. There are times when structured play – playing board games or even hide and seek are fun – but there are other times when children just need to run and jump and play and an in-ground or an above-ground trampoline is the ideal place for that to happen. There are many reasons why active and unfettered play is important for your children.

So many children today stay indoors watching television or staring at computer screens and it’s up to parents and guardians to ensure they get out into the sunshine (or even the snow( and play. When children play they are not only physically active, but are also developing social skills and engaging their imagination and creativity. If you’ve ever watched a child dressed up in a costume you can see how their imaginations take over.

Active and unfettered play is important for kids.

  1. The research found that close to 100% of all parents agree their children should be allowed to play without structure because it helps them develop into happy, healthy humans.
  2. There needs to be time throughout the day for children to just run and jump and play and be creative. When your children jump on an in-ground or above-ground trampoline this play time is something they will definitely step away from the screens for.
  3. An in-ground or above-ground trampoline takes away barriers to fun, healthy exercise because jumping on a trampoline is an ideal way to get healthy without it seeming like exercise!
  4. Many children spend their free time plugged into devices and with childhood obesity on the rise, children need to get up, get out and have fun.
  5. When you have a trampoline, you can watch and enjoy your children without having to come up with ideas for playtime. Make sure you supervise their play.

Playtime is a great way for a child to burn off excess energy, could help with better sleep at night and it shows your child the importance of physical activity.

Call us if you have any questions about trampolines — inground or above ground — we can answer any questions you have about a trampoline purchase.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together.”

Five Questions To Ask Before You Buy A Trampoline

Posted on by Jump Writer

Have your children been asking, “can we get a trampoline?” And now you’re at the point of starting to research whether you should get an in-ground or an above-ground trampoline, we have questions to ask to help you decide which type of trampoline to invest in. Here are the top five questions to ask before you buy a trampoline. 

If you’ve been looking for a way to offer your children a fun place to play in the backyard and if you’ve been interested in rebounding as a way to get fit and healthy, an in-ground or above-ground trampoline is the way to go. A trampoline is an investment that you want to research well enough to ensure you’re getting the best trampoline for your family and for your money.

Here are five questions to ask before you buy a trampoline.

  1. How will the in-ground or above-ground trampoline fit in your yard – both physically and aesthetically? An in-ground trampoline blends seamlessly into the landscaping, but an above ground will be a visible piece of equipment.
  2. How large do we need? The jumping surface – jump mat – and the overall size of the trampoline need to be considered. While only one person should be on the trampoline at a time, if you have children who are close in weight, they may be able to jump at the same time, but in most instances, jumping should be solo. The spring size will also be a consideration depending on the weight of the heaviest person who will use the trampoline.
  3. Ask whether the trampoline you’re purchasing comes with safety accessories like the safety enclosure and spring pad covers. Invest in safety equipment if it doesn’t come as part of the package.
  4. Will I be able to put the trampoline together myself or will I need to hire a professional? Many trampolines – both in-ground and above ground are a DIY project but it will go easier and more quickly if you recruit some friends and family to help with the installation. The in-ground trampoline will, naturally, require excavation of the hole and that may require hiring heavy equipment to dig the hole.
  5. What kind of warranty does the company I’m purchasing from offer and is it separate from the trampoline itself? Warranties and guarantees should be part of your overall research. You will also want to buy from a trusted and reputable trampoline company to help ensure they will be around if you should need replacement parts in the future.

A trampoline is fun for the entire family and is a place to get in shape even if you’re going from couch potato to ease into activity. Rebounding doesn’t put any stress on your bones and joints and is a great way to strengthen your core muscles and which helps with overall balance.

Call us if you have any questions about trampolines — inground or above ground — we can answer any questions you have about a trampoline purchase.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”.

Beat the heat on your trampoline

Posted on by Jump Writer

Summer will be here soon enough or if you live in an area of the country where you’re blessed with almost year-round summer and trampoline weather the in-ground and above-ground trampoline experts have tips for how to beat the heat on your trampoline.

One of the biggest tips is to stop jumping in the hottest hours of the day where you live. In most areas of the country the hottest times are between 10 am and 4 pm. Jumping during those hours could lead to sunburn and that will certainly take away some of the fun of having jumped! To prevent sunburn, wear sunblock, wear a hat and wear long sleeved shirts.

Beat the heat on your trampoline

You can add water — with caution. The water will make the jump mat slippery so it’s best if you wear trampoline shoes to help you get traction. Sprinkle water from the hose onto the jump mat and let the splashing water cool you down. Add some water-filled balloons and have a water balloon fight on the trampoline. Make sure if there is more than one person on the trampoline that they are approximately the same weight so there are no crash accidents.

Add a shade on top of the trampoline safety net. This is likely only going to work for those youngest and shortest jumpers in the family. The sunshade will keep the sun from beating down on your shortest jumpers and lets them get in some jump time even if it’s hot, hot, hot.

Stay hydrated. Jumping on a trampoline may not seem like exercise, but it is and because of that you need to stay hydrated, especially if you’re out in the sun. Keep water bottles close by and ensure everyone is drinking regularly.

If you don’t want to jump on the trampoline in the heat of the day, drape blankets around the edges of the trampoline and crawl under and have a trampoline fort picnic!

Call us if you have any questions about trampolines — inground or above ground! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

New Years Resolutions for Healthy Seniors

Posted on by Jump Writer

Aging brings with it wisdom but it also brings with it, aches, pains and slowing down. The slowing down is what ages us the most. Ask your doctor — he or she will agree to staying physically and mentally active is the best way to live a longer, healthier and happier life. We have new years resolutions for healthy seniors that include jumping — rebounding — on a trampoline.

Balance and stability wane as we age and that’s what leads to falls and injuries in senior citizens, but it doesn’t have to happen to you. You can keep bones strong, muscle mass intact and joints flexible. Jumping on a trampoline also helps with coordination and core strength.

One of the best exercises for seniors is in-ground or above ground trampoline-based. Rebounding helps maintain stability, balance and maximizes quality of life.

New Years Resolutions for Healthy Seniors

Not everyone has access to a trampoline, or knows how to get into a rebounding routine or has not yet asked his or her doctor to see if you’re healthy enough to start this workout.

  1. It’s low impact. You won’t put stress or strain on muscles and joints and this is a concern if you have arthritis.
  2. It has cardiovascular benefits. Rebounding helps lower blood pressure, strengthens your heart muscles and improves circulation.
  3. It benefits bone density. Trampolines give a gentle impact workout that strengthens bones and prevents osteoporosis or bone fractures.
  4. Balance and stability improvement. Jumping will strengthen leg muscles and balance.
  5. It’s just plain fun! Truly, if you are going to work out, shouldn’t it be fun!
  6. Your grandchildren and your adult children will also love and benefit from jumping on a trampoline!

Call us if you have any questions about trampolines — inground or above ground! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

Tips for a trampoline Christmas gift

Posted on by Jump Writer

Is the snow falling? Do you think it’s not the right time to buy an in-ground or an above-ground trampoline for your family because they won’t be able to use it until the summer? Not a problem! Buy the trampoline now so your family knows it’s waiting for them on the first good day of the new year! You’ll be a hero and we have tips for a trampoline Christmas gift your family will love!

When it comes to choosing the best holiday gift especially if you have to buy for someone who has everything is hard! But if your family has been talking about getting a — or wanting to get a — trampoline, there is no time like the present to invest in one. You can wrap it in a bow and let everyone know as soon as the weather clears it will be trampoline construction time!

If you’re fortunate enough to live in an area of the country where you can rebound right off the bat then put it together, put a bow on it and viola — Christmas morning joy!

An in-ground trampoline is ideal if you have a yard that you don’t want to make an impact with its sightlines. An in-ground, sometimes called a garden trampoline fits right into the landscape because they fit into a hole in the ground. They’ve virtually invisible — well unless you’re jumping on it!

An above-ground trampoline is ideal if you have a large yard and if you aren’t sure if you’re going to be staying long-term in your home. Yes, you can take your inground trampoline with you, but you will have to fill in the hole and then dig another at your new home.

Trampolines are popular as an activity for the entire family; children love them and adults enjoy the exercise benefits. They’re fun, healthy and won’t lead to injury like running or jogging will. But you do need to be safe and responsible every time you use it.

Buying a trampoline can be tricky.

  1. What size trampoline should you buy
  2. Should you get an in-ground or above ground?
  3. How much can you afford?
  4. What safety devices should you invest in?
  5. Is there room for a trampoline? Look for any overhead hazards

Consider its use.

  1. Know the weight of the heaviest person who will use it. You may have three children but don’t let more than one child use the trampoline at a time.
  2. Choose a size that will grow with the family.
  3. Find a flat surface for it.
  4. If you get an above ground trampoline, make sure you have tie downs for it.
  5. Invest in the highest quality mat and springs you can.
  6. The more springs the better as a way to ensure longevity and performance
  7. Trampoline safety nets and surrounds should be considered must-haves. These are worth the extra expense.

Tips for a trampoline Christmas gift

Look for a trampoline frame made of galvanized materials to prevent rust or breakage.

Trampolines aren’t dangerous. Injuries are usually caused when those using it get carried away or when two people of differing weights jump together.

Call us if you have any questions about trampolines — inground or above ground! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

5 reasons trampolines are healthier than jogging

Posted on by Jump Writer

Would you rather… jog or run or would you prefer to have fun and rebound, feel weightless and land without pain or injury? We know! You’d rather be on an inground or an above-ground trampoline! Rebounding is healthier than jogging for many reasons. There are 5 reasons trampolines are healthier than jogging and we bet you can add even more!

Did you know: you could burn more calories when you jump on a trampoline/rebound than when you hit the road and jog? Rebounders — trampoline jumpers — explain that using an in-ground or above-ground trampoline is healthier and less risky to bones and joints than running.

Why is rebounding healthier?

  1. It’s fun
  2. It doesn’t feel like exercise
  3. Burn as many calories rebounding in ten minutes than on a thirty minute jog
  4. You won’t risk injury
  5. Even if you’re suffering arthritis or other joint pain, rebounding could be safer — ask your doctor to be sure

5 reasons trampolines are healthier than jogging 

Rebounders realize when they are on a trampoline they uncovered these get-healthier reasons:

  1. Your knees won’t risk injury on a trampoline because you’re landing on a soft surface
  2. Your lymphatic system benefits from rebounding
  3. You burn more calories in a shorter time
  4. Jumping helps with balance and coordination and that is useful as we age. When jumping on a trampoline you’re landing on an unsteady surface and those causes more of your core muscles to engage to help keep your balance and keep you upright. Astronauts use trampolines when they return from space and the zero gravity environment to ease their muscles back into gravity.
  5. Baby boomers and seniors or anyone who has not been active can benefit from a rebounding workout without risk of injury. It’s a great way to ease back into activity and get in shape.

Call us if you have any questions about trampolines — inground or above ground! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

Learn About 4 Types Of Trampolines

Posted on by Jump Writer

In this article, we want to explore the 4 types of trampolines although what we sell and recommend are the in-ground and above-ground trampolines that we sell, it is always interesting to get more insight into the trampoline world (at least we think so!)

What is a trampoline?

It is a structure, above or in-ground, that has a taut piece of fabric that stretches over a steel frame and is held tight with springs. With the right jump mat and springs, a person who uses a trampoline rebounds — jumps — high in the air and lands on a soft, bouncy surface. Rebounding is a wonderful feeling because you are floating weightless for a few seconds.

When it comes to trampolines there are several uses:

  1. Recreational
  2. Competetive
  3. Mini
  4. Water

Learn About 4 Types Of Trampolines

A recreational trampoline — in-ground or above ground — is what we sell and are what you see in your backyard. They are made with waterproof canvasas and springs that are resistant to rust and the weather. You can buy a round or a rectangle trampoline although there are other shapes. The size you will want for your home use will be contingent on the weight of the heaviest person who will use it and the size of the space you have to devote to it.

A competitive trampoline is sturdier than a home use one and is made from a specially developed jump mat fabric. Most of these are portable and lightweight making it easy for an athlete to pack it and take it with them so they can work out on it no matter where they are. A competitive trampoline is typical of a standard shape and size and has springs that are more tightly coiled than recreational trampolines.

A mini trampoline is, as the name implies, smaller than a traditional trampoline. It is ideal for both indoor and outdoor use when space is limited. A mini trampoline offers the user the benefit of a great aerobic workout even though they are not going overly high in the air.

A water trampoline is popular and is used on the water. It is an inflatable tube that floats on the surface of the water and the user jumps on the surface (hopefully without falling into the water!)

No matter what type of trampoline you’re buying, there are safety rules you need to follow at all times to keep everyone safe.

Call us if you have any questions about trampolines — inground or above ground! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

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