Ho hum! Are you bored? Have you walked the dog more times than you — or he — care to track? Do you wish you could go to the community swimming pool and get some exercise and get out of the house? If you’re looking for something to do, we have 3 reasons to use a trampoline.
Thanks to coronavirus, getting out of the house is not as easy as it once was, right? A trampoline, whether an in-ground or an above ground style, is a cost effective way to add more fun to your home and your life. Just ask anyone who has used one and they will tell you it’s relaxing and fun!
3 Reasons To Use A Trampoline
We’ve written about many of these before, but they bear repeating.
- Break up the monotony of a workout. Rather than running or riding a bike or lifting weights or walking Fido yet again, jump on the trampoline. It’s great for your cardiovascular system, you won’t suffer an injury when you jump on the mat because it has springs and give. You can certainly incorporate rebounding into your regular workout routine, but why not give your body a break from jarring against the hard earth.
- Trampolining knows no age limits. If you have a child who can walk, he or she can enjoy time on a trampoline. If you’re a senior you can jump on a trampoline and get exercise without worry of injury. Even people with arthritis or sore muscles find that jumping on a trampoline doesn’t cause them injury.
- You will sleep better. If you’re tossing and turning it could be because you’re not getting enough exercise. Your heart isn’t pumping strongly enough during the day and that’s why you can’t sleep. Don’t jump on your trampoline too close to bedtime — you don’t want to get your heart racing then try to sleep! Jump on your trampoline in the morning or after your lunch or even right after dinner.
Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.