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6 Trampoline Health Benefits

There is no doubt that getting and staying in shape will not only help you live a longer, healthier life, but you may not know that exercise is a great way to get happier! The importance of exercising regularly will help you lose weight or maintain weight and could also help prevent a tumble or fall in an older adult — especially if they’re using a trampoline to work out on. We have put together a list of 6 trampoline health benefits to get you thinking!

Inground and above-ground trampolines are ideal for adults and children and here’s why!

  1. They are fun to bounce on and when you’re having fun, you’re also getting in shape. Trampoline exercise is considered by many to be more fun and enjoyable than jogging or riding a bike or going to a gym. Whatever type of exercise you are involved in needs to be one that is right for you! We think it’s the best form of exercise because it is a low impact activity that won’t strain or stress your joints.
  2. Rebounding aka jumping on a trampoline, helps with motor skills. Improved motor skills are ideal for young children. Improved motor skills are also great for aging adults who may suffer balance problems as they age. When you land on the jump mat your body needs to find its center and that helps you strengthen your core because your body is maintaining the equilibrium and staying upright.
  3. When you’re rebounding all of your cells are getting movement. When all your cells are moving your lymphatic system is also “moving” and that helps alleviate and remove toxins from your body.
  4. You might lose weight! When you are getting any kind of exercise, your metabolism is stimulated and that can lead to weight loss. What better way to stimulate weight loss than by doing something that’s fun!? We can’t think of anything better!
  5. When you exercise you increase your bone density and that’s necessary as we age because increased bone density can help prevent osteoporosis. Jumping on a trampoline rebuilds bones and can reverse osteoporosis and could help prevent arthritis or alleviate the pain from it.
  6. Jumping on a trampoline definitely has health benefits, but did you know there are also emotional and benefits, too? When you jump or do any type of exercise, your blood circulation is improved and that helps pump fresh, clean oxygen into your brain and that helps with clearheaded thinking!

What other reasons could you think of that would help you benefit from investing in a trampoline? We’d love to hear and we are here to answer any questions you have!

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

Are Trampolines Covered By Home Owners Insurance

If your children have been asking for a trampoline or if you want to have an inground or an above-ground trampoline as an adult as a way to get in shape you need to know: are trampolines covered by homeowners insurance. The answers vary depending on your coverage and the company with whom you are insured.

Trampolines do cause a risk of injury — about 100,000 injuries per year — and that might be a reason your insurance company will exclude coverage for you and for it. Make sure you talk with your homeowner’s insurance agent before you invest in a trampoline.

Are Trampolines Covered By Home Owners Insurance

What are some considerations homeowners insurance agents site for whether they will or will not cover a trampoline.

  1. They may be included at no extra charge
  2. They may be included if you purchase additional liability insurance
  3. They may be included as long as they adhere to strict safety measures
  4. They may be included but only up to a specific amount of liability.
  5. Some companies will not cover the trampoline or you at all and will cancel your policy.

The only way to ensure you are insured is to ask before you buy the trampoline. You don’t want to get one, have someone get injured and find out you are not covered and will have to pay for any injuries or lawsuits out of your own pocket. Pick up the phone and make a quick call.

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

Trampoline Safety: What You Need To Know

The pandemic of 2020 helped see a surge in the purchases of inground and above-ground trampolines. The reasons vary but are usually because no one could leave the home, they are ideal for fun and exercise and it’s a great way to ensure everyone gets out of doors and just spends time together.

Both inground and above-ground trampolines are popular among adults and children. They are fun to jump on for everyone and are a great place for an adult to begin getting in shape. rebounding on a trampoline is a great way to get in shape in a way that won’t cause pain and injury to achy hips and joints. Rebounding also makes you happy — you’re weightless and seems like you’re flying through the air — what could be better!

Trampoline Safety: What You Need To Know

There is no denying that you could get injured on a trampoline, but truthfully you could also get injured riding a bike. The safety measures you have in place will help keep everyone safe on the inground or above ground trampoline. Younger children are most at risk of injury and that could be because they sometimes jump with other children who outweigh them and that can cause a “bumping into” injury.

‘Here are other potential injuries and how they could occur: Common injuries include:

  • Boken bones because of a wrong landing
  • Concussions because someone flipped or did a somersault (these should not be allowed!)
  • Sprains and strains – could be because of going from sedentary to overly active. Ease yourself into it
  • Bruises and cuts – if the springs aren’t properly covered
  • Head and neck injuries – could occur if the jumpers bump into one another

Common sense and “house rules” need to be in place to keep everyone safe and they include:

  1. Only one person on the trampoline at a time
  2. Adult supervision at all times
  3. Ban somersaults
  4. Make certain the springs are covered and that the mat and padding are adequate
  5. Use a net around the trampoline, whether inground or above ground

If you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

Celebrate Grandparents Day On A Trampoline

Did you know statistics show the number one cause of death in older adults is a fall? In fact, if you have a fall that leads to a hip fracture, you are less likely to ever return to a pre-fall level of activity. We don’t want to be a downer, but we do want to share that staying active is a must! We have tips to celebrate grandparent’s day on a trampoline as a way to stay happy, healthy and active.

If you’re an aging adult, if you have aging parents or if you’re a grandparent who wants to keep up with his or her grandchildren, then an inground or above ground trampoline is an ideal way to stay fit and active.

What are some of the benefits of using an inground or above-ground trampoline for older adults and grandparents?

Celebrate Grandparents Day On A Trampoline

We have rounded up trampoline tips to consider.

  1. An inground trampoline will likely be safer and definitely easier to get onto and off of than an above ground trampoline
  2. Jumping on a trampoline is easy on bones and joints
  3. Rebounding — aka jumping — on a trampoline is a great way to stay healthy and fit
  4. Jumping on a trampoline will help increase your balance and agility
  5. Rebounding is an ideal way to start to get in shape if you haven’t been as active as you want to be
  6. Having a trampoline is an open invitation for your family and grandchildren to come and visit and have some fun!

If you’re looking for a way to get in shape and get fit and healthy and work on your balance, ask your doctor if a trampoline might be a great way to start!

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

Is Rebounding Healthier Than Jogging?

We have a trick question for you. Will you burn more calories rebounding on a trampoline than you will jogging? Not such a trick question because you can! If you have ever wondered, is rebounding healthier than jogging? We can tell you it is. The main reason is that when you’re on a trampoline you are landing on a soft surface and when you jog you are pounding the pavement — literally — and that can lead to hip and joint pain.

Here are some fun in-ground and above ground trampoline facts

  1. It only takes ten minutes of rebounding to burn as many calories as you would on a thirty minute jog!
  2. Fitness classes are featuring trampoline exercises as a way to offer healthy activities without risk of injury
  3. When you are jumping on a trampoline it never feels like exercise!

Is Rebounding Healthier Than Jogging?

Here are 5 reasons to choose to use a trampoline to get fit and healthy

  1. When you jump on a trampoline you won’t cause your knees or hips any injury
  2. You not only get a great workout, you strengthen your lymphatic system and that makes you healthier
  3. You burn more calories in a shorter time
  4. You enhance your balance and coordination and that’s ideal as we age
  5. Wouldn’t you rather get fit in a way that doesn’t feel like work!?

Baby Boomers looking for a way to get into an exercise routine — especially if you’re gaining weight because you’ve been inactive, a trampoline is a way to to just that. Talk with your doctor and let him or her know this is how you are going to get fit — we bet your doc will agree it’s a great idea!

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.

How To Work An In-ground Trampoline Into Landscaping Plans

“We want a trampoline!” Whether it’s your children begging for one or whether you’ve been thinking it inside your head you may also wonder how to work an in-ground trampoline into landscaping plans. In-ground trampolines are aesthetically pleasing because they blend seamlessly into any garden scape.

The only thing that would be visible with an in-ground trampoline is if you have safety nets installed. Depending on who is using the trampoline you will definitely want to use them as a protective measure. No longer are trampolines the tall, above ground ones you’ve seen in the past. Today’s trampolines can be “buried” and are in-ground so if you don’t want a trampoline to detract from your landscaping, you don’t have to!

How To Work An In-ground Trampoline Into Landscaping Plans

Whether you’re working an in-ground trampoline into a new landscaping project or if you’re going to put a trampoline into your current scheme, talk with your landscaping professional about how to seamlessly work this amazing piece of exercise equipment into your yard.

What is involved in adding an in-ground trampoline into your yard?

  1. You will dig a hole deep and wide enough to accommodate the trampoline you’ve purchased
  2. You may want to add a retaining wall and concrete footers to ensure the in-ground trampoline stays in place
  3. When you purchase a kit from us it comes with all you need to install it and begin jumping.
  4. Plan to pay around $3,500 for your in-ground trampoline — or more depending on shape, size and accessories 

Only you will know you have installed an in-ground trampoline –well and all of your friends and family who want to come over and use it!

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

How To Choose A Trampoline For Your Family

Have you ever wondered how to choose a trampoline for your family? Have you wondered if there are trampolines — inground or above ground on which more than one person can jump at one time? We have answers to those questions and can help you make the best decision for your family!

What is the best family trampoline? It isn’t such an easy question to answer because it’s different for every family! A great trampoline for your family is one that:

  1. Is safe
  2. Is made of high quality materials
  3. Is durable
  4. Is safely anchored
  5. Can hold the amount of weight that will be on it.

How To Choose A Trampoline For Your Family

When you give us a call to talk about a new in-ground or above ground trampoline for your family, make sure you ask us these questions.

  1. Where is the trampoline made?
  2. Is it built to last?
  3. What is the best shape for my family?
  4. Is it best to get an in-ground or an above ground trampoline and what factors should we consider?
  5. Does the weather where we live make a difference in the type of trampoline we get?
  6. Is there any warranty on the trampoline?
  7. Let us know how many pounds will be on the trampoline at once and we can help you decide the best size and type one for you.

You can choose a round, rectangle or oval/oblong trampoline shape and that may be determined by the area in which you want to set up the trampoline.

We do only recommend that people/children who weigh around the same jump together unless it is an adult on with a child and is helping the child jump and have fun. If you have people of disparate weights jumping, they can bump into one another and that could cause injuries.

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

Encourage Child’s Play: 10 Reasons Why

Children learn through play. Whether they are playing with puzzles, having tea parties, talking to imaginary friends, digging in a sandbox or any number of activities that children love, parents should encourage child’s play: 10 reasons why.

From the food we feed our children to the healthy family dynamics and to encouraging play, our children — of all ages — benefit from getting up and moving and from both organized play (team sports) or playing with their favorite toys in unstructured play.

Encourage Child’s Play: 10 Reasons Why

Adults need to get their children up and moving because that movement benefits not only physical health, but mental health. Jumping on a trampoline is an activity that children love and that with proper supervision from a responsible adult can be enjoyable.

Here are reasons to encourage your children to play.

  1. It helps them stay healthy
  2. It helps them stay happy. When they play it releases endorphins
  3. It’s educational
  4. It is a great way to help your children get recreational activities
  5. It is social and helps your child learn to be sociable
  6. It. Is. Fun! Need we say more? No, but we will!
  7. Builds memories and family bonding is enhanced
  8. It helps with physical development and helps them grow strong
  9. It helps with brain power and reasoning skills
  10. Play promotes personal well-being.  

Play should be a priority and parents should let children play on their own and not direct how they play. As long as your children are in a safe environment, let them use their imaginations. Give a wide variety of toys — remember how much fun it was to bang on pots and pans when you were young?

If you have a trampoline – inground or above ground — let your children jump around on that to burn off some excess energy and have fun!   

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.“Children learn through play and making it fun means they’ll have lots of practice developing skills. Whether you buy or borrow toys from your local toy library, they form an integral part in learning and a great way for families to spend time together”. 

3 Ways To Stay Healthy At Work

Now that the coronavirus pandemic has passed many people are heading back to the office and that may mean you’re going to be sitting more than you did in the past year. A sedentary lifestyle is leading to obesity and diabetes and wreaks havoc on so many areas of your life. How can you combat that? We have 3 ways to stay healthy at work that you can try on for size and help yourself get — and perhaps stay healthier.

3 Ways To Stay Healthy At Work

Don’t let work make you sick. Try some of these activities to keep yourself healthier:

  1. Sit on a swiss ball. When you’re sitting on this you’re in motion and need to use your legs and glutes to keep you still.
  2. Use a standing desk. Standing is better than sitting. you could even march in place at your standing desk.
  3. Take a walk on your lunch break. Even if you can’t get up and move around during the work day, getting up and taking a walk on your lunch is a great way to get fresh air and maybe even connect with a colleague.

When you get home from work, don’t plop down on the sofa and watch television. Get dressed in comfortable clothes and get out and jump on your inground or above ground trampoline. It is a healthy way to get fit without worry about injury and it’s a wonderful stress reliever — what could be better?  

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.

5 Things To Know Before You Buy A Trampoline

The main thing you know whether you’re getting an inground or an above-ground trampoline is that they are fun! No doubt about it! Knowing they are fun is just the first in a line of questions and considerations to think about. There are at least 5 things to know before you buy a trampoline.

When you ask and answer these questions, you will become a well-informed consumer.

Because it’s summer and your children are probably already saying, “I’m boooooored.” Well if you have a trampoline you won’t hear that anymore! The kids — and you can stay happy, healthy and not be bored for the summertime and beyond.

A trampoline, inground or above ground, isn’t the biggest investment in backyard equipment you will ever make, but it is a purchase you want to make once you’ve gathered the facts.  

5 Things To Know Before You Buy A Trampoline‌

These are the questions we get asked most often.

  1. What size should I get? You will want to look at shape and size as well as how much space it will take in your yard. How much yard space are you willing to devote to it? Where can you put it that you will be happy with it for the long-term? If you don’t want to block traffic flow, set it off to the side and out of the way — but not so far out of the way that no one uses it. Remember, too that you need to place it where there are no overhead dangers — roofs or wires for example.
  2. How much jumping surface will you need? This is a personal preference and goes along with the overall size of the trampoline. The bigger the trampoline, the larger the jump surface. While we recommend only one person on the trampoline at a time, sometimes people of similar weight may want to be on the trampoline together. Consider who will be using it, age and weight and where you will put it then determine the size of the jump mat.
  3. What safety equipment should you invest in? We recommend safety nets or enclosures. You will also want to invest in spring covers and mats to cover the space between the springs.
  4. Should you get an above ground or an inground trampoline? Again this is personal preference but it comes down to: do you want to excavate a space for the inground trampoline? Do you want to keep your landscaping aesthetically pleasing and don’t want an above ground trampoline marring the view?
  5. Can you install a trampoline yourself or will you need expert help? It is a DIY project but you will want to ask a couple of friends or family for help. Offer some pizza and adult beverages to make the project more fun!

A quality trampoline is worth the money you spend because it will be a safe place for you to play!

Call us if you have any questions about trampolines — inground or above ground — give us a call! We can answer any other questions you have about a trampoline purchase — inground or above ground.

If you’re thinking about getting an above ground or an inground trampoline this year, give us a call. Let’s talk about the best trampoline for you, your family and your budget.

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In-Ground Trampolines has a growing list certified dealers/installers. If you need a contractor in your area, we are happy to help you find one.

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