In-ground trampolines, long-loved by children, are a great way to get in shape. It is one of the latest in a line of fitness crazes -- but one with lasting power because rebounding helps you to maintain health in both mind and body. When you're on a trampoline -- rebounding -- you are airborne and not having the weight of gravity releases feel-good hormones in your body. Add to the fact that you aren't putting any stress or strain on yoru joints and you can see why jumping on an in-ground trampoline is ideal if you want to get and stay in shape.
In-Ground Trampolines: Fun & Healthy
When you regularly exercise on an in-ground trampoline you are helping push poisons and toxins out of your body just by the pure act of rebounding.
Jumping also provides positive health effects to your heart and cardiovascular system by increasing the oxygen available in your body. Rebounding helps strenghten your muscles and helps you maintain your body weight. Rebounding on an in-ground trampoline stimulates your body's metabolism and aids in the digestive process -- many, many benefits!
Did you know: Jumping on an in-ground trampoline is considered a high impact exercise and that helps to improve the strength and density of your bones. This can help reduce the risk of fractures. Rebounding is an exercise that doesn't jar the bones and joints or your spine and that makes it ideal for anyone who suffers aches and pains from other types of exercise.
The many benefits of using an in-ground trampoline also include helping you to improve dexterity, hand-eye coordination, motor skills and to help maintain your balance.
You do need to assure you're using your in-ground trampoline safely and that you have it set up correctly and have the safety pads in place. Inspect the in-ground trampoline before you begin your workout routine to assure everything is safe.
Here's to your rebounding health!
