Can you be happier and healthier on a trampoline? We definitely think so! When you invest in a trampoline that is specifically designed for use in your backyard you are adding a fun spot that the entire family can enjoy.
Above ground and in-ground trampolines both provide happier, healthier benefits because both allow for rebounding. Rebounding is the act of jumping on the trampoline and just by jumping you’re alleviating gravity from pressing down on your body and that feeling of momentary lightness also lightens your mood.
Happier And Healthier On A Trampoline
Any kind of exercise will make you healthier, but not all exercise makes you happier! If you live in Arizona, for example, you may not be too happy if you’re a jogger and you’re attempting to jog in the triple digit temperatures. You can, however, be happy jumping on a trampoline in your back yard because you will be getting a work out and it won’t be as taxing on your body as a jog on hot pavement would be.
Trampolines, for the past several years, have taken the spotlight in the fitness world because it is an ideal exercise for young and old. You can jump on a trampoline and get in shape even if you have joint pain because you’re not landing on a hard surface. Jumping helps clear your lymphatic system and helps work so many of the muscle groups in your body.
Jumping on a trampoline helps children and adults work on their balance. In order to remain upright on the trampoline you need to use your core muscles to land on the rebound and stay upright. Children love being on a trampoline and they really don’t care whether they’re getting in shape, they just know they’re having fun. As a parent, you can rest assured that if you have rules for the proper use of the trampoline in place, your children can have fun and get in shape and be happier and healthier!