Getting healthy and fit should be part of everyone's routine, but getting to the gym, finding time to work out and paying the fees for a gym membership doesn't make it easy. How can you get healthy on a trampoline? And why should you get healthy on a trampoline? There are many reasons!
If you have an inground or an above ground trampoline in the backyard you are getting fresh air and sunshine and you don't have to fight the crowds or wait for machines at the gym. In as few as thirty minutes per day you can get as healthy on a trampoline as you can by running or biking. Note: rebounding on a trampoline is healthier on your bones and joints than is running.
How Can You Get Healthy On A Trampoline?
Here are a few more reasons to consider investing in an inground or an above ground trampoline.
Cushioning for your joints. When you run you are jarring your bones and joints. Jumping on a trampoline is a non-impact exercise.
Strengthen your heart and cardiovascular system. When you jump for only ten minutes a day you can strengthen the muscles responsible for a heart-healthy body.
You'll have more energy. The more you exercise, the more you will want to exercise -- if that exercise takes place on your trampoline! When you jump on a trampoline you are getting more oxygen in your blood stream and this will make you more alert and more energetic.
Jumping on a trampoline helps you with your coordination and balance. Coordination and balance are crucial as we age to help prevent falls and broken bones.
