Reasons To Exercise On An In-Ground Trampoline

Do you avoid exercising because taking an aerobics class makes your back and knees ache? Do you yearn for a run, but know that when you get done your knees and hips will be throbbing? You want to get in shape, but you have been doing all you can to avoid it because the benefits outweigh the pain you experience and then you know that one day of exercise will mean two days of rest. 

If that’s the case there are reasons to exercise on an in-ground trampoline and they are as varied as the people who use them. Here are our best reasons for using one of these devices to get, and stay in shape. As with any type of exercise, talk with your physician if you haven’t exercised in a while to make certain you are healthy enough to exercise. We will bet that your doctor will approve of a low to no-impact in-ground trampoline workout! 

Reasons To Exercise On An In-Ground Trampoline

  1. You won’t hurt your knees
  2. Your back won’t be aching when you’re done
  3. You won’t be limping because your hips hurt
  4. With an in-ground trampoline workout you won’t have to have downtime between workouts
  5. It’s an exercise that is low impact
  6. When you’re rebounding (that’s what it’s called when you jump on a trampoline) you will experience euphoria simply because you’re so weightless while you’re in the air
  7. An in-ground trampoline work out is fun for every age group
  8. This type of exercise will be fun and won’t be something that you dread
  9. If you want a home gym but aren’t sure where to put it or have balked at the cost, an in-ground trampoline is cost effective, won’t take up precious room in your house and is a piece of equipment you are sure to use

Talk with us if you’re interested in becoming the owner of an in-ground trampoline. We can let you know how easy it is to put yours in and tell you more about the benefits of owning an in-ground trampoline. 


In-Ground Trampolines has a growing list certified dealers/installers. If you need a contractor in your area, we are happy to help you find one.

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